Vegetarianism Essay -- Healthy Lifestyle Essay

Friday evening. You decided to have a dinner with your friends at the new restaurant. You are promptly seated at the table in a corner and are given menus. Happy mood helps to enjoy the evening. What a varied menu you have here: juicy burgers, foot-long sandwiches, salads, steaks, grilled ribs in barbecue sauce, grilled chicken ... Oh, wait! You are a vegetarian. You are not allowed to eat meat. Your evening is destroyed. Your friends are laughing at you while you’re finishing the second plate of salad, while they are playing with pork ribs. You’ve already prepared to listen to their jokes about vegetarians and answer multiple questions why you stopped eating meat. The situation above often occurred to me. Before I chose a restaurant, I tried to find out what food was served there. I was vegetarian for over five years. And all these five years I ate no fish, no meat, no chicken, but only vegetables, fruits, nuts and cereals. I thought such an abundance of nutrient was sufficient for my organism, but my body was saying otherwise. A few months later, after the rejection of meat food and consumption of vegetables only, I started to feel the malnutrition. Hunger followed me constantly. Despite the fact that I could eat a lot, a half an hour later, I was so hungry and had to look for something else to eat. Then, health problems began. Depression, emotional imbalance, fatigue, weakness, apathy, poor sleep – this was just a small list of disorders that I have gained by eating vegetables. When I stopped eating meat, I didn’t know what it was like to be a vegetarian. I wasn’t aware of what I should have eaten and how. During this lo ng five years, I learned a lot about vegetarianism and found out it’s not even close to what people think i... ...rom harmful thoughts and teaches the discipline and the patience. It’s important to remember that vegetarianism is a short-term diet and should not be extended over a long period of time. Otherwise, it will bring harm and destruction to the body. Vegetarianism taught me a good lesson. I began to feel my body and to listen to its signals. I am pleased to share my experiences with my friends. I try to show them the pros and cons of this diet. Smart people learn in someone’s mistake. I wasn’t smart enough and started five-year long experiment to understand how it’s like to be a vegetarian. At the end of my â€Å"journey†, I came up to conclusion that good nutrition should be diversified. We can not live without vegetables, eating only meat and vice versa. We need to combine meat products with plant food in order to maintain healthy lifestyle and enjoy our lives in full.